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Assisting our students is a dynamic and subtle process – it’s not just what we do, but how we do it.


  • Learn when “not” to offer a hands-on-assist
  • Learn to use language and cues to support a student’s safety + depth
  • Explore a variety of hands-on-assists that help stabilize + open students in common yoga postures
  • Learn Thai-Yoga like movements

As a yoga student, many of us have been the recipients of both wonderful and not-so-good assists. The “right” assist can help us feel stronger, offer us encouragement, and allow us to open to our own experiences. Depending on the teacher’s approach, assists can other times feel invasive, disempowering or even made us to feel wrong.

The Heart of Assisting Yoga Teacher Training course encourages participants explore a variety of hands-on assists that help stabilize and open students in commonly taught yoga postures as well as manipulations + Thai yoga- like movements. Students of this program will also learn when “not” to offer a hands-on assist and how to use language and cues to support a student’s safety and depth.

Related topics such as boundaries, ethics, and self-care are also discussed.

Registration for the Heart of Assisting Yoga Teacher Training are accepted at Wilmington Yoga Center


Friday, March 25, 2022
6:00pm – 9:00pm

Saturday, March 26, 2022
12pm – 7pm

Sunday, March 27, 2022
9am – 4pm

Registration accepted at Wilmington Yoga Center


March 25, 2022
March 27, 2022
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Wilmington Yoga Center
5329 Oleander Drive, Suite 200
Wilmington, NC 28403 United States
(910) 350-0234

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