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The stronger we become, the lighter we feel.

Are you someone who has reached a point in life where you are ready to…

  • Get into better shape or let go of a few extra pounds
  • Tone up and get stronger
  • Get in better sync with your body
  • Feel more comfortable in your own skin
  • Feel like the outside ‘you’ aligns with the inside ‘you’
  • Institute better lifestyle habits and improve your health
  • Get more and a higher quality of sleep
  • Increase your energy and feeling of aliveness
  • Improve your confidence and boost your self-image
  • Feel lighter in life

If this sounds like it might be you, consider taking the Weightless journey: a 8-week program to help you create a stronger body and a lighter life.

What is Weightless?2021-01-10T00:36:51-05:00

It is a community of committed folks who want to get their health on track. It is motivation to get you started and keep you going. It is a toolkit of resources, techniques, exercises, and practices to guide you on your journey. It is the support of your community and your biggest cheerleader, me. 

What’s included in the Weightless program?2021-11-30T13:44:46-05:00
  • 3 private laser coaching sessions with me (beginning, mid, and end of program)*
  • 2 weekly group movement classes (class type/style varies each week; 45 or 60 minutes)
  • Weekly group coaching session with relevant topics and themes (60 minutes)
  • Weekly strategies to help you stick to your goals with small, daily steps
  • Daily encouragement and motivation to keep you on track (via email + our community forum)
  • An invitation to the Weightless FaceBook support group
  • Access to recorded sessions and classes for the duration of your program
  • Surprise bonus gifts throughout

*Your 1st session is done prior to program kick-off. Your 3rd session is offered at the end of the program. Additional private sessions are available for a reduced rate while on your Weightless journey.

When does the program start?2021-11-30T13:46:59-05:00

Weightless kicks off Jan 10, 2022 and runs through the middle of March….  A dedicated 8 weeks just for you! Registration closes Dec 31 so don’t miss out on your opportunity to become more weightless!

When are the classes and coaching sessions?2021-12-20T16:09:16-05:00

Group coaching sessions: Mondays 6pm (one hour)

Group movement + meditation: Tuesdays 7:30am (one hour); Thursdays 7pm (45-60 minutes)

Don’t fret! If you have a schedule conflict, sessions are recorded and provided for the duration of the session. You can watch all recordings as many times as you want until the program is done in March.

(All times Eastern time zone.)

How much is it?2021-12-20T16:11:09-05:00

Just $649 gets you 24 sessions of support, love, and guidance; three private coaching sessions; a Weightless welcome package; and a wide open field of possibilities. This is a value of over $1300 and is accessible to you for a deep discount in the Weightless program.

Get even more discount if you register and pay in full by 12/23/21…..  only $599 to create a life of greater ease. Imagine that!

It’s hard to put a price on feeling stronger and lighter, but I know that you will find the value of this program out of sight! For that great price, you get private coaching, weekly classes, weekly coaching, encouragement to reach your goals, and the support to keep going.

Part of your Weightless package also includes a special Weightless soy candle, Weightless tea, and Weightless essential oil – all curated just for you! These items will help to make your journey lighter and brighter.

Reviews from Students2021-12-08T18:19:32-05:00

Here’s feedback about the program from students:

“This program opened my mind and heart to the idea that consistently showing myself love and kindness was not a self-indulgent act, but instead a necessity to becoming a better version of myself and a necessity to achieving real changes to the the things in my life I want to change.”

“I was given tools to address my feelings of overwhelm and anxiety.  Rather than dissolving into despair, or turning to un-helpful means of soothing my overwhelm and anxiety (i.e. booze, overeating, numbing out), the program helped me develop a set of (healthy) tools to use when I am overwhelmed, anxious or depressed.”

“The teaching was very logical and so relatable that I felt comfortable exploring my personal stuff—and also sharing with the group—which I found gave me a new perspective that has caused a shift in my mindset and my actions.  This program has made me nicer and more forgiving to myself, and has also given me a deeper understanding of how my mind and body react to stress.”

“I am discovering ‘the self’ that was buried under so many layers and years of not understanding and being true to myself.  I can now say “I love you” to myself. I am proud of the work I have done and am grateful this program showed up in my inbox when it did.”

“I learned the importance of approaching goals in a more organized and realistic manner. Also that in order to achieve a goal, one has to understand the conditioning that has prevented forward movement. Learning to shift one’s way of thinking or being is a huge challenge. I believe that tools and support provided will continue to assist me on the journey.”

“I came to this experience with no expectations – and it blew me away. It’s a LOT of challenging work, coming up against really uncomfortable things at times.”

Why Weightless + Why Tra

There are thousands of coaches, personal trainers, and yoga teachers out there, so why should you choose here and how?

First of all, I have been where you are. Up until I reached my mid 30s, I spent a lifetime in obesity. At 100 pounds overweight, I thought I would never have a good relationship with my body. From the time I was young teen I tried every fad diet, fasting, diet pills, cleansing, not eating. You name it, I tried it. And nothing I did was healthy or long lasting. At age 36 I decided I had to do something different. I could no longer bear the heaviness of my heart or the additional pounds on my body. I have been where you are. I know how it feels to be uncomfortable or unhappy in your own skin.

But I couldn’t do it alone. I sought accountability with my own coach, hired a personal trainer, took stock of what I was trying to fill or avoid by abusing my body with harmful and unloving habits. I started to move more, exercise regularly, balance out my diet, balance out my life! In about a year’s time I lost over 100 pounds and have maintained a healthy lifestyle for over 15 years since.

Outside of my personal journey, the last 16+ years of my career have been dedicated to helping people cultivate a better relationship with themselves and aligning their daily activities to that inner compass. As a life coach, personal trainer, and yoga therapist I have spent nearly two decades studying behavior science, understanding habitual patterns, and creating tools for people to build strength (physical and mental), increase resiliency (physical + psycho-emotional), and come into greater body-mind alignment.

You may not need to lose 100 pounds. You may not need or want to drop any weight at all. Weightless isn’t about “losing weight”….  it’s about releasing our heavy burdens and creating a life of greater vitality and lightness.

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