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Do you…

  • Suffer from chronic low back tension and/or pain?
  • Experience pain near your sacrum?
  • Feel unstable or limited in your daily activities due to low back or hip issues?
  • Feel weak in your core body? Weak or unsteady when you stand or walk?
  • Spend a good deal of time seated?
  • Desire greater mobility + range of motion in your low spine or hips?
  • Want to increase your feelings of stability and ease?

If you answered YES to any of these, please join us for this virtual yoga workshop experience!

This online event provides sensible and daily activities designed to create optimal low back and pelvic health. Workshop is beneficial for those with low back or hip non-acute injuries, herniation/bulge, disc degeneration, arthritis, instability, and chronic pain. You will leave with a better understanding of how to protect yourself in yoga and other activities, create balanced strength + ease, and more knowledge about your own body!

What You Can Expect

Get ready for a morning of a little anatomy discussion, a look at how to move safely and optimally even for (especially for!) those with certain conditions or limitations, and a load of fun! There will be a full yoga class that embodies and integrates our discussions.

In addition to the live workshop, participants will receive a package of handouts to support the program experience. BONUS: Your registration also gives you access to the yoga class portion of the recording for an additional week following the program.

Do I need to know how to do yoga?

NO! This workshop is not about yoga; it’s about learning how to use movements and shapes to create better stability, resiliency, and strength. If you have a body, you can attend. And you’re in good hands… one of my gifts is the use of descriptive language, so you’ll see me modeling what we are doing and my cues will lead you safely through everything we experience.

What if I have a condition or injury?

That’s okay so long as you have a medical release or are not prohibited from participating in what we would call ‘general exercise.’ If you have a body, you can safely attend. Let’s chat before the workshop so I can learn more about what you have going on and to ensure I tailor certain movements to meet any needs you may have (that’s the benefit of being with a yoga therapist!).

Investment $55

Register by 2/13/2021 to reserve your space.

Although this is an online workshop in a huge virtual world, attendance is limited to ensure everyone has a safe and supportive experience.

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