Go Deeper
Self-knowledge releases self-doubt. The more we understand who we are and how we navigate the world, the better our opportunity to rise above our habits, become more intentional, and connect more deeply with our true purpose.
I am Tra Kirkpatrick, a certified yoga therapist and life coach. I am here for you to do exactly that. I provide tools, resources, and support to women ready to commit to themselves to overcome obstacles, heal emotional pain, trust themselves more fully, and live with greater authenticity.
Your result: Embodying a life of freedom and joy simply by becoming you!
Go Deeper
Self-knowledge releases self-doubt. The more we understand who we are and how we navigate the world, the better our opportunity to rise above our habits, become more intentional, and connect more deeply with our true purpose.
I am Tra Kirkpatrick, a certified yoga therapist and life coach. I am here for you to do exactly that. I provide tools, resources, and support to women ready to commit to themselves to overcome obstacles, heal emotional pain, trust themselves more fully, and live with greater authenticity.
Your result: Embodying a life of freedom and joy simply by becoming you!
Are you ready to…..
- feel stronger and more resilient physically, mentally, and emotionally
- release old hurts and open your heart to life again
- feel inspired about your life and your place in it
- make sustainable changes in small, lasting steps
- step into your truth and live a life of authenticity
Wait no more. This is your life. It is your time.
Are you ready to…..
- feel stronger and more resilient physically, mentally, and emotionally
- release old hurts and open your heart to life again
- feel inspired about your life and your place in it
- make sustainable changes in small, lasting steps
- step into your truth and live a life of authenticity
Wait no more. This is your life. It is your time.
How I work with Clients
Yoga Therapy
Reduce pain and suffering, restore balance, and optimize well-being! Improve your function, health, and quality of life with private Yoga Therapy sessions. Personalized one-on-one sessions teach you how to utilize Yoga’s techniques to improve your physical, mental, and emotional well-being.
Life Coaching
Feel more inspired, supported, and valued with coaching! Partner with a coach to help you identify strengths and weaknesses and overcome obstacles holding you back. Get clear on your wants, create a plan, and move forward with confidence to create the life of your dreams.
Specialized Programs
Dive in and go deeper! Programs and retreats provide a more comprehensive study of Yoga and its applications in our day-to-day lives. Programs and events are for Yoga students and teachers alike and offer a deeper dive into using Yoga for greater resiliency, strength, and ease and to cultivate more freedom in the body and mind.
Weightless Program
Take the Weightless journey! An 8-week program to help you create a stronger body and a lighter life. It is motivation to get you started and keep you going. It is a toolkit of resources, techniques, exercises, and practices to guide you on your journey. It is the support of your community and your biggest cheerleader, me.
A Good Read
Behavior Change: A Tantra Hatha Yoga Approach
Tra Kirkpatrick is a guest of Tzipporah Gerson-Miller’s of Inner Sky Therapeutics' podcast, and they chat about behavior change. Tune in to learn about what stops us from making change even when we really want to and ideas for turning thoughts into action using Yoga’s tools and teachings. Tzipporah
A Good Read
Behavior Change: A Tantra Hatha Yoga Approach
Tra Kirkpatrick is a guest of Tzipporah Gerson-Miller’s of Inner Sky Therapeutics' podcast, and they chat about behavior change. Tune in to learn about what stops us from making change even when we really want to and ideas for turning thoughts into action using Yoga’s tools and teachings. Tzipporah
Praise
Tra is highly skilled in helping clients find the obstacles within themselves from which to learn and grow.
I worked with Tra during a very tumultuous emotional time in my life. She listened intently and created a very safe, welcoming space for me to open up and have an authentic experience of feeling and expression.
While the experience may sometimes have been difficult or painful, Tra was highly skilled at offering movement, breathing techniques, and quiet space for me to explore, ease my struggle, and seek healing. Tra always made me feel safe and validated, and I always learned from our sessions and more empowered to find the tools within myself to heal.
Tra has a very unique gift of intuitive connection and compassion. Tra is a gifted therapeutic practitioner, who is highly skilled in helping clients find the obstacles within themselves from which to learn and grow. I am grateful for her guidance.
