Reduce pain and suffering, restore balance, and optimize well-being! Improve your function, health, and quality of life with private Yoga Therapy sessions. Personalized one-on-one sessions teach you how to utilize Yoga’s techniques to improve your physical, mental, and emotional well-being.
Feel more inspired, supported, and valued with coaching! Partner with a coach to help you identify strengths and weaknesses and overcome obstacles holding you back. Get clear on your wants, create a plan, and move forward with confidence to create the life of your dreams.
Classes & Events
Dive in and go deeper! Workshops and programs provide a more comprehensive study of Yoga and its applications in our day to day lives. Programs and events are for Yoga students and teachers alike and offer a deeper dive into using Yoga for greater resiliency, strength, ease and to cultivate more freedom in the body and mind.
Mentoring & Continuing Education
Elevate your teaching business! Whether you’re a new or seasoned yoga teacher, one of the best things you can do is get personalized support from an experienced mentor who can help deepen your capabilities and guide you to new levels of confidence. Continuing education credits available for IAYT and Yoga Alliance.