Prevent shoulder injuries in your yoga practice and create balanced strength and range of motion in your neck and shoulders! Online event provides sensible and daily activities designed to create optimal shoulder and neck health.
The Yoga Joint: Free Your Shoulders + Neck
Workshop is beneficial for those with shoulder and/or neck non-acute injuries, such as forward or rounded shoulders, text/technology neck, herniation, disc degeneration, rotator instability or shoulder pain.
An all levels workshop. Beginners welcome.