Prevent injuries, increase stability + strength, and create balance + harmony for your low back, pelvis + hips! Online yoga workshop provides sensible and daily activities designed to create optimal low back and pelvic health.
The Yoga Joint: Harmonize Your Pelvis + Hips
This yoga workshop is beneficial for those with low back or hip non-acute injuries, herniation/bulge, disc degeneration, arthritis, instability, and chronic pain. All levels, including beginners, welcome.