Grow with Yoga Programs + Retreats.

Take a sip or fill your cup fully! Whether you thirst for yoga for one hour, one weekend, or one week, I offer various programs and retreats to meet your desires, budget, and yoga needs. Connect, learn, and grow with yoga!

Weightless Program Logo

Let Go and Get Lighter! Take the Weightless Journey.

An 8-week program to help you create a stronger body and a lighter life. The program includes private coaching, weekly classes, weekly group coaching, encouragement to reach your goals, and the support to keep going.

NOURISH Now

Craving yoga? You won’t go hungry! NOURISH NOW is my on-demand yoga video library on my YouTube Channel where you get a breath and movement experience to feed your soul on your own time. Or maybe you need some quick inspiration so you listen to 8@8, a cup of nourishment for your soul. Make time and space for yourself to explore where you might be able to let go or where you may be holding back. Open yourself to the expansive possibilities that lie ahead.

The library includes all-abilities yoga classes that interweave weekly themes with various yoga techniques and can be accessed anytime, anywhere with an internet connection.  Never hunger for yoga again! 

Still image taken from a Video of Tra Kirkpatrick teaching yoga

Upcoming Specialized Programs

Upcoming Retreats

Spring 2025—Galapagos Islands Yoga Retreat

March 1, 2025