Grow with Classes, Workshops, Programs + Retreats

Take a sip or fill your cup fully! Whether you thirst for yoga for one hour, one weekend or one week, I offer various classes, workshops, trainings and retreats to meet your desires, budget and yoga needs. Connect, learn and grow with yoga!

NOURISH Live

*On hiatus until Wednesday, January 5, 2022

Tend to your body, mind, and heart with NOURISH, a breath and movement experience to feed your soul. The all-abilities yoga class interweaves weekly themes with various yoga techniques to build resiliency and strength, improve mobility, and create a greater sense of calm and ease. Classes are offered over Zoom on Wednesdays at noon Eastern.

$15 per person for live class ($25 for two people living + practicing in the same household)

Upcoming Workshops 

Upcoming Programs + Training

Weightless

January 10, 2022 - March 14, 2022

Upcoming Retreats

Welcome hOMe: Voyage to India

February 4, 2022 - February 14, 2022