The Blog

Here is where I’m sharing a view thoughts on things like changing habits, connecting to our values, and getting healthy and stronger. I’ll also talk about the benefits of yoga therapy and coaching as seen through industry insights and my perspectives on the latest scientific research.

Whether you’re new to yoga therapy or life coaching, living with a chronic condition or simply looking to break old habits, this blog has something for you. Thank you for reading and please be sure to subscribe and post questions and comments – I’m always listening to you, my family!

Behavior Change: A Tantra Hatha Yoga Approach
Behavior Change: A Tantra Hatha Yoga Approach

Behavior Change: A Tantra Hatha Yoga Approach

Therese Heinrich2021-12-03T15:31:42-05:00January 20th, 2021|Podcast|

Body Image and Self-transformation: Patanjali’s Sutras as Underpinnings for Change
Body Image and Self-transformation: Patanjali’s Sutras as Underpinnings for Change

Body Image and Self-transformation: Patanjali’s Sutras as Underpinnings for Change

Therese Heinrich2021-02-16T01:22:46-05:00January 20th, 2021|Published Article, Yoga Therapy|

A Clean Sweep: Yoga to Declutter the Mind
A Clean Sweep: Yoga to Declutter the Mind

A Clean Sweep: Yoga to Declutter the Mind

Therese Heinrich2021-02-06T23:55:27-05:00January 20th, 2021|Published Article|

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