The Blog

Here is where I’m sharing a view thoughts on things like changing habits, connecting to our values, and getting healthy and stronger.  I’ll also talk about the benefits of yoga therapy and coaching as seen through industry insights and my perspectives on the latest scientific research.

Whether you’re new to yoga therapy or life coaching, living with a chronic condition or simply looking to break old habits, this blog has something for you. Thank you for reading and please be sure to subscribe and post questions and comments – I’m always listening to you, my family!

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