Restore balance + optimize health withYoga Therapy

Improve function, health and sense of well-being with private Yoga Therapy sessions.
By tapping into this individualized and holistic approach you can:

• Build resiliency, stability + strength in body and mind;
• Create greater fluidity in movement and thoughts;
• Enhance your sense of integration and wholeness.

A body in motion stays in motion.

Yoga Therapy has been shown to improve physical strength and balance, range of motion, physiological function, and pliancy. Following Newton’s 1st and 2nd Laws of Motion, we know movement is the foundation for a body that is strong, resilient, and mobile. Whether you are recovering from injury or illness, suffering from a neurological disorder or chronic pain, or seeking a method for aging well and maintaining vitality, Yoga Therapy provides a framework for meeting each person’s abilities, limitations, and needs.

Your biography becomes your biology.

This quote from Caroline Myss, Ph.D., pioneer of energy healing and author, perfectly summarizes the connection between the body and mind. Similarly, according to Yoga traditions, the body and mind are one integrated system. As such, Yoga employs practices that work bi-directionally between the body and mind (known as bottom-up and top-down approaches). This unified framework promotes emotional balance, mood regulation, and helps reduce the ill-effects of stress and anxiety on the body.

True health + vitality are functions of integration between body, mind + spirit.

There are life experiences that can foster feelings of disconnection, uncertainty, discontent. Yet we can learn how to navigate the more challenging encounters without losing our center. Congruent with Aristotle’s Eudaemonic well-being, Yoga Therapy philosophies operate under the premise that people feel steadfast happiness when they experience purpose, meaning, and self-realization. The mechanisms of Yoga Therapy encourage awareness of one’s values, belief systems, perceptions, behaviors, and relationships in order for individuals to cultivate a greater sense of connection and deeper feelings of contentment.

There are no parts, only the whole.

The wisdom teachings of Yoga were originally handed from one teacher to one student and practiced to harmonize the body-mind connection and create union with the divine. These technologies provided specific means to cultivate discernment, self-regulate, grow self-awareness, and come into a space of higher consciousness. As an ancient modality that continues to prove its benefits, Yoga’s origins of self-observance and self-realization are the framework for Yoga Therapy’s applications today.