therapy benefits Tra Kirkpatrick Be... Gain clarity, grow confidence, and feel more content in your life.
You! Connected Empowered

Go Deeper

Self-knowledge releases self doubt. The more we understand who are are and how we navigate the world, the better our opportunity to rise above our habits, become more intentional, and connect more deeply with our true purpose.

I am here for you to do exactly that. I provide tools, resources and support to women who are ready to commit to themselves so they can overcome obstacles, heal emotional pain, trust themselves more fully and live with greater authenticity.

Your result: Embodying a life of freedom and joy simply by becoming you!

yoga therapy benefits with Tra Kirkpatrick

Are you ready to….. 

  • feel stronger and more resilient physically, mentally, and emotionally 
  • release old hurts and open your heart to life again 
  • feel inspired about your life and your place in it
  • make sustainable changes in small, lasting steps
  • step into your truth and live a life of authenticity

Wait no more. This is your life. It is your time. 

Are you ready to….. 

  • feel stronger and more resilient physically, mentally, and emotionally 
  • release old hurts and open your heart to life again 
  • feel inspired about your life and your place in it
  • make sustainable changes in small, lasting steps
  • step into your truth and live a life of authenticity

Wait no more. This is your life. It is your time. 

How I work with  Clients

Yoga Therapy

Reduce pain and suffering, restore balance, and optimize well-being! Improve your function, health, and quality of life with private Yoga Therapy sessions. Personalized one-on-one sessions teach you how to utilize Yoga’s techniques to improve your physical, mental, and emotional well-being.

Life Coaching

Feel more inspired, supported, and valued with coaching! Partner with a coach to help you identify strengths and weaknesses and overcome obstacles holding you back. Get clear on your wants, create a plan, and move forward with confidence to create the life of your dreams.

Classes & Events

Dive in and go deeper! Workshops and programs provide a more comprehensive study of Yoga and its applications in our day to day lives. Programs and events are for Yoga students and teachers alike and offer a deeper dive into using Yoga for greater resiliency, strength, ease and to cultivate more freedom in the body and mind.

Mentoring & Continuing Education

Elevate your teaching business! Whether you’re a new or seasoned yoga teacher, one of the best things you can do is get personalized support from an experienced mentor who can help deepen your capabilities and guide you to new levels of confidence. Continuing education credits available for IAYT and Yoga Alliance.

A Good Read

  • Behavior Change: A Tantra Hatha Yoga Approach Podcast

Behavior Change: A Tantra Hatha Yoga Approach

Tra Kirkpatrick is a guest of Tzipporah Gerson-Miller’s of  Inner Sky Therapeutics' podcast, and they chat about behavior change. Tune in to learn about what stops us from making change even when we really want to and ideas for turning thoughts into action using Yoga’s tools and teachings. Tzipporah

A Good Read

  • Behavior Change: A Tantra Hatha Yoga Approach Podcast

Behavior Change: A Tantra Hatha Yoga Approach

Tra Kirkpatrick is a guest of Tzipporah Gerson-Miller’s of  Inner Sky Therapeutics' podcast, and they chat about behavior change. Tune in to learn about what stops us from making change even when we really want to and ideas for turning thoughts into action using Yoga’s tools and teachings. Tzipporah

Let’s Chat!

Then let’s put together a plan for you to move forward with greater clarity, confidence, and contentment.

Let’s Chat!

Then let’s put together a plan for you to move forward with greater clarity, confidence, and contentment.

Praise

Tra is highly skilled in helping clients find the obstacles within themselves from which to learn and grow.

I worked with Tra during a very tumultuous emotional time in my life. She listened intently and created a very safe, welcoming space for me to open up and have an authentic experience of feeling and expression.

While the experience may sometimes have been difficult or painful, Tra was highly skilled at offering movement, breathing techniques, and quiet space for me to explore, ease my struggle, and seek healing. Tra always made me feel safe and validated, and I always learned from our sessions and more empowered to find the tools within myself to heal.

Tra has a very unique gift of intuitive connection and compassion. Tra is a gifted therapeutic practitioner, who is highly skilled in helping clients find the obstacles within themselves from which to learn and grow. I am grateful for her guidance.

Marissa P