Grow with Yoga Programs + Retreats.
Take a sip or fill your cup fully! Whether you thirst for yoga for one hour, one weekend, or one week, I offer various programs and retreats to meet your desires, budget, and yoga needs. Connect, learn, and grow with yoga!
Upcoming Specialized Programs
Upcoming Retreats
SOLD OUT! Please join our waiting list by going to: Splendor by the Sea
If your ticket to paradise takes you to a magnificent region colored with aquamarine waters, lush green tropical isles, pink-golden sunsets, and picturesque towns paved with narrow cobblestone streets lining one of Europe’s most enchanting coastlines, FLOW Yoga Retreats is here to dazzle you during our fall 2025 trip Splendor by the Sea: A Yoga Gathering in Croatia.
Your sumptuous week in Croatia offers the best of all worlds with the perfect union of movement and rest. You will find inspiration as we cruise the islands of the Elaphite archipelago; experience richness and depth through an exploration of a centuries-old walled city and the historical influences of Roman and Mediterranean cultures on modern-day life, and seep in pure tranquility from gazing out into the majestical panoramic views. You will have time to explore nature and Croatian city-life and space to nap on the terrace. You will taste the sweetness of doing nothing with time to relax around the pool with the sea as your backdrop or enjoy kinship with your FLOW family around any of the eco-chic garden lounge areas.
To register and for more information on all the splendid details, go to http://www.flowyogaretreats.com.
NOURISH Now
Craving yoga? You won’t go hungry! NOURISH NOW is my on-demand yoga video library on my YouTube Channel where you get a breath and movement experience to feed your soul on your own time. Or maybe you need some quick inspiration so you listen to 8@8, a cup of nourishment for your soul. Make time and space for yourself to explore where you might be able to let go or where you may be holding back. Open yourself to the expansive possibilities that lie ahead.
The library includes all-abilities yoga classes that interweave weekly themes with various yoga techniques and can be accessed anytime, anywhere with an internet connection. Never hunger for yoga again!
